El ejercicio físico ayuda a disminuir los porcentajes de grasa de tu cuerpo y activa la aceleración a tu metabolismo para la pérdida de peso . Sin embargo, al entrenar debes cuidar los alimentos que consumes ya que ellos son la fuente energética de tu organismo y el secreto para alcanzar una buena rutina. A continuación algunos tips para aumentar el rendimiento físico:

 

 

1-No te saltes las comidas

Si entrenas a diarios debes consumir una mayor cantidad de alimentos para cubrir las demandas del entrenamiento y así evitar:

*Pérdida de músculos

*Fatiga crónica

*Mareos

 

2- Consume carbohidratos:  

Aunque solemos evitarlos cuando queremos bajar de peso, esta es la principal fuente de energía que utiliza tu organismo al momento de ejecutar ejercicios de alta intensidad, debido a que, son las reservas de glucosa que se encuentran entre el músculo e hígado. Si los sacas de tu dieta  obtendrás como consecuencia la fatiga y el bajo rendimiento en tu rutina.

Algunos alimentos ricos en carbohidratos son:

Cereales: trigo, maíz, avena, arroz, y derivados como pan, tortilla, pastas, galletas, barras de cereal, etc.

Frutas

Verduras

Lácteos

3-Consume grasas

Las grasas también son necesarias para cubrir las altas demandas de energía, estas son las vitaminas y los ácidos grasos que el cuerpo no puede sintetizar.

Se recomienda consumir grasas de origen vegetal como:

Aceite de oliva

Maíz

Nueces, etc.

4-No olvides hidratarte

Muchas veces olvidamos que el cuerpo es un 70% agua al momento de entrenar, no dejes que tu cuerpo se deshidrate, el tener sed, es síntoma de la deshidratación y el primer paso para bajar tu rendimiento. Por eso debes hidratarte antes, durante y después del ejercicio.

Recuerda que la alimentación es el motor de tu cuerpo, para lograr las metas que deseas alcanzar en tu entrenamiento debes comer saludable.
Fuente: Soy maratonista.

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